Distended stomach can indeed be a disaster for itself and one reason is food. Therefore, consider the following five ways to prevent bloated stomach.

1. Choose foods rich in potassium

Potassium helps maintain fluid balance in the body, so it is not easy to stomach bloating. There is so much food with high potassium content, which could be an option everyday. Among these are pieces of melon, mango, until the vegetables such as spinach, tomatoes, asparagus, and beans.

2. Avoid soda

Drinks can also make your stomach more distended. Jeannie Gazzaniga-Moloo, RD, spokeswoman for the American Dietetic Association, recommends that you drink water more often and stay away from carbonated beverages. Therefore, the last type of drinks can make your stomach so bloated that its shape so swell.

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3. Limit sugar

Some people have problems digesting artificial sugars, which can result in disorders such as gas and diarrhea, so says Patricia Raymond, MD, a gastroenterologist from Chesapeake. If you suspect you are one of them, it is better to reduce your intake of sugar and look for a more natural form.

4. Anticipation of PMS

If you tend to feel more “swollen” before or during menstruating, make sure you get your intake of calcium and magnesium are pretty every day. Both can help relieve symptoms of PMS (pre-menstrual syndrome), one of which is bloated and distended abdomen.

5. Consumption of probiotics

Probiotics / Bacteria “good” can be consumed on a regular basis and can keep you from bloating and distended, says Gazzaniga-Moloo. In fact, the consumption of “good” bacteria can also help women with irritable bowel syndrome disorder, whose symptoms include abdominal pain, bloating, constipation, and diarrhea.

A good source of probiotics for example, found in yogurt, tempeh, kimchee, butter milk, sour cream (sour cream), sourdough bread (bread from dough fermented to acid) and cottage cheese (cottage cheese).

In addition to consuming food sources of probiotics, we also need to eat a prebiotic, which become nutrients for the “good bacteria”.

Prebiotic compounds naturally present in foods that contain lots of fiber such as whole grains; vegetables such as broccoli, cauliflower, and green leafy vegetables; and fruits. Processed soy products like tempeh, tofu, and taoco, rich in prebiotic compounds. Prebiotic compounds are also found in wheat flour from ari-skinned (whole wheat flour), onions, and garlic.

Eyelashes are long and tapering to make the face look more beautiful. Women usually creates a beautiful effect lashes with mascara and false eyelashes. There are also some cosmetic products that claim to grow lashes longer.
Some tips that can grow eyelashes naturally. Quoted from eHow, here are five ways a natural lengthening of eyelashes:
1. take multivitamin
To stimulate eyelash growth should take a multivitamin. Vitamin E, but good for the skin and hair, can also stimulate the growth of eyelashes. Consumption of vitamin E on a regular basis. Able to take capsules per day or diligent eating nuts and green vegetables.
2. Give a lubricant on the lashes.
Lubrication on the eyelashes can be used like olive oil or petroleum jelly to the lashes strong and healthy. Apply the product at night, and clean up after waking up the next morning.
3. Use a special brush.
Apply vitamin E oil on the lashes using a clean brush.
4. Diligent brushing lashes.
To avoid dust and dirt, also make the lashes are always neat, diligent brushing your eyelashes every day with a special brush.
5. Clean the mascara and eyeliner before bed.
Do not forget to clean the mascara and eyeliner before bed. Chemical particles found in eye makeup can make the lashes be damaged if too much is left overnight.